AO: Warning Track
QiC: Biscuit
Pax Count: 10
Pax List: Biscuit, Boo, Cotter Pin, Neon, Smokey, Stovetop, Suit, Tommy Boy, Unleaded, Windup
FNG Count: 0
Downrange:
Warm up:
SSH, Tin Soldiers, Copperhead Squats, Arm Circles, Weed Pickers, Don Quixotes
The Thang:
AMRAP 20 mins
20 Coupon Rows
20 Coupon Squats
20 OH Coupon Press
20 Coupon Deadlifts
20 Merkins
20 Coupon Lunges (hard count)
Island Run
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Suicide Bunnies (Murder bunnies to progressive distance cones and back)
2 burpees each time you get “home”
After furthest cone, lap Around the Island
repeat
Mary: Box cutters, Big Boy Sit-ups, Plank
Cool down stretch for 5 mins
CoT:
Travel mercies for holiday
Smokey’s son
Windup’s tryout
Stovetop house purchase
Naked Man Moleskin:
Suicide bunnies were only slightly more oppressive than the humidity this morning.