AO: Shadow
QiC: Manhole
Pax Count: 13
Pax List: BiBo, Big Apple, Billboard, Dorian, Flipper, GreenBean, Manhole, Mossad, Origami, Potter, Ricochet, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
At 6:56, YHC looked at B-Bo and said, wow, the rain scared em all away, and B-bo followed with i am predicting single digits. Imagine my surprise, as the rain stayed away and the clouds gave way, and 11 more emerged to join in the fun. The ground was wet, but the air was dry. The shrits did not stay that way. We got after it.
Warm up: (all IC and x12 – two rounds)
- SSH
- Imperial Walkers
- Suds Windmills (3 count hold)
- Toy Soldiers
- Floyd Mayweather’s
(Runners stretch for each leg, after the 1st round)
The Thang:
Let’s mosey, down the hill, into the woods and up the trail to the picnic tables in the woods. The Manhole special, 4 exercises, 3 sets each, all IC, and the last set an offset count: Incline Merkins, Squats (6 on the bench), Dips and Step-ups.
Continue our mosey through the woods and the backside of the neighborhood.
Time for the running of the driveways, DORA style. Interval run 3 driveways, then 10 merkins, 20 squats and 30 LBCs. We did 6 or 7 repetitions up Meadowcreek drive. After each time, plank for the 6. Then we moseyed over to Wyntercreek Drive and did 2 more rounds, into the swim tennis. Lunge walk and inch worm up the big hill and the mosey back out to Wyntercreek and onto Roberts. Where we did a run up Roberts to Austin (and another round) and then down the driveway (and another round), and finally, one last run around the school and one final round. (all in it was 11 or 12 rounds) and all were happy to be done. (In the immortal words of Dubya, I smoked myself). We finished up with some calf raises.
CoT:
Ricochet took us out. We prayed for all those injured and recovering from ailments and surgeries. For all those who could not make it, and for a safe holiday season.
Naked Man Moleskin:
Reminder about the White Elephant get together at Moon Dog in Dunwoody at 5 PM (tell Curveball if you’re coming)
Reminder about the following:
- Q school on the 7th
- HTR 10 year on the 14th
- Convergence on the 22nd