AO: Terminus
QIC: Martina
Pax: Gates, Jumbo, Smalls, Reggie
FNGs: FNG John (Smalls)
Downrange:
Warm-o-rama:
SSH (x12), Imperial Walkers (x12), Don Quixote (x12)
The Thang:
400m mosey, 50 squats, 40 walking lunges (20/leg)
x4 sets (making our way to active oval)
100m sprint x2, 50m bear crawl, 20 flutter kicks, 1m high plank
x3 sets (from active oval center)
Mosey back to start
COT:
Prayers for those still travelling & COVID; 2020 wrap-up & looking ahead to 2021. Announcements: Gates posted 1yr bible plan & organizing monthly checkpoints; Helenback trail race in April; GORUCK Star Course in March; new South of I-20 AO launches in 2021!
Naked Man Moleskine: