AO: The Enterprise
QiC: Smalls
Pax Count: 5
Pax List: Creature, Credit, Purple Cow, Smalls, Timex
FNG Count: 0
Downrange:
Warm up:
SSH, weed pickers, high knees, hillbillies, plankorama, bear hugs, and overhead claps
The Thang:
Mosey over to one of the ovals, do a loop
Dora 1-2-3:
- 100 Merkins
- 200 Leg Lifts
- 300 Lunges
Mosey to the pavilion near the parking lot for a set of 11s: Dips and box jumps (or step ups)
Mosey to the Stairs for a few trips up and down, and then some footwork drills.
Finish with Mary
CoT:
TaPs out to Flathead. We miss you brother!