AO: Shadow
QiC: Seles
Pax Count: 10
Pax List: Box Checker, Curveball, Diablo, Fireballs, Manhole, Novocaine, Scout, Seles, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
The day after the NBA All Star game in Atlanta, Shadow had an All Star beatdown with 10 hearty men coming out in the near freezing gloom to complete another session with Seles.
Warm up:
16 Mary Katherines, 8 Sumo Squats, 16 Imperial Walkers, 8 Mountain Climbers, 16 Running with Scissors, 10 Crab Taps (YHC got carried away!), 16 Toy Soldiers, 8 Low, Slow Squats i.c.
The Thang:
Mosey counterclockwise around the Brook Run hike/bike path that encircles the park with multiple, random stops for 5 hand release 8-count body builders until reaching the turf fields (happened to be run through by Chaingang and Dubya on a separate Monday morning run; antisocial!)
On the end of the field for Mary: 16 ABCs, i.c. 3X
Suicide sprint: start on end line, to 18-yard line, then to closest side of center circle, then to opposite side of center circle, then to opposite 18-yard line, then to opposite end line.
Mary: 16 L over R then R over L, i.c. 3X
Running out of time so Suicide sprint: start on end line, to center line, then to opposite end line.
Mosey along path back to start with multiple, random stops for 8 Dancing Bears i.c. ending with 8 Dancing Bears i.c. at the start
CoT:
Manhole took us out. Sign-up sheet is filling in nicely; keep it going! Box-checker virgin Q next Monday and Diablo virgin Q tomorrow at 6 am; support the newbies!