AO: Wildcat
QiC: Manhole
Pax Count: 13
Pax List: Bailout, Big Apple, Chaingang, Curveball, Dubya, Flip Phone, Gold Bond, Magic Mike, Manhole, Mulch Man, Olaf, Radar, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
13 showed up for what will likely be the last pleasant pre-dawn experience until Fall rolls in, and we all took advantage of it.
Warm up: (Mostly X15 and IC)
- SSH (30)
- Imperial walkers
- Cotton Pickers
- Floyd Mayweathers
- Large Arm Circles (Forwards and Back – OYO)
Mosey to the track and half lap over to the coupons. Line up on the goal line.
The Thang:
Starting at the goal line, 20 Curls and 20 BBS then mosey to the 10 yard line for 20 Merkins. Back to the goal line, rinse and repeat, but adding 10 yards with each round, all the way down. (Once done continue with reps waiting for the 6). All in, at least 200 Merkins. 200 BBS, 200 Merkins, and ~1 mile.
Put the coupons back and take a lap around the track.
Line up on the goal line for a series of progressive 100 yard runs, from slowsy to mosey to run to sprint. (7 rounds). Had to get our 2 miles.
CoT:
Chaingang took us out. Prayers for Rambo and his back, B-Bo and his hip, and CurveBall’s toes.
Naked Man Moleskin:
Pretty certain Wreck-It is over the May challenge at this point.