AO: Warning Track
QiC: Dow
Pax Count: 6
Pax List: Barbara, Boo, Dow, Splat, Stovetop, Unleaded
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q, Michael Phelps, Weed pickers, run around the island
The Thang:
All about the Benjamins
.25 miles, 25 curls, 25 lunges, 25 squats, 25 lunges, 25 overhead press
4 times = 100 of everything
in cadence – 10 merkins, 15 calf raises with coupon, 20 box jumps, 15 calf raises with coupon, 10 merkins
round the circle abs (various)
Finish with beat the freeze
CoT:
Stovetop public speaking, babies that arrived this week
Come to madhouse on Monday, beer run on Tuesday, need Q sign ups!