AO: The Rig
QiC: Smalls
Pax Count: 9
Pax List: Frizzle, Gates, Gronkins, Jumbo, RedRyder, Slice, Smalls, Spacelaw, Vertigo
FNG Count: 0
Downrange:
Warm up:
Mountain climbers, Plank Jacks, Don Quixote, Imperial Walkers, High Knees, Merkins (all IC)
The Thang:
Mosey to the Summerhill parking lot, with stops along the way for Compass points (Front Lunge, Side Lunge, Back Lunge, all same leg, then switch legs. rinse and repeat), Komodo Dragon Walk, Calf Raises
At Summerhill Parking Lot, do a 4 station Route 66 Rotation: start with 1 rep per station, increasing the reps up to 11 after each round, move as partners. (We made it through 7s)
- Picnic table corner – Derkins
- NE corner – Box Cutters
- NW corner – Burpees
- SW corner – Bonnie Blairs
While moving, discuss some 2nd/3rd F questions with partner(s):
- What’s a way you’re working to grow your leadership?
- What is a way you are struggling and need encouragement?
CoT:
Lots of prayers today focused on themes of accepting a lack of control, and yet trying to make good decisions as leaders in our lives.
Naked Man Moleskin:
Did you know “strengths” is the longest word in the English language with one vowel?