AO: Warning Track
QiC: Barbara
Pax Count: 7
Pax List: Barbara, Biscuit, Boo, Dow, Hawkeye, Neon, Sebastian
FNG Count: 0
Downrange:
Warm up:
Side straddle hops
Don Quixote’s
Weed Pickers
Arm Circles
Michael Phelps
The Thang:
Deck of pain
Using deck of cards do the following exercises as you flip each individual card. Face cards are 10 reps, Aces are 11.
1st half:
lap around the pond
Clubs – push-up
Diamonds – curls w/coupon
Spades – Overhead Press w/coupon
Hearts – rows w/coupon
2nd half:
lap around the pond
Clubs – squat w/coupon
Diamonds – calf raises w/coupon
Spades – lunges x2 hard count w/coupon
Hearts – good mornings w/coupon
Finish early:
Red cards – LBCs
Black cards – Legs raises