AO: Terminus
QiC: Gronk
Pax Count: 10
Pax List: Candyland, Gates, Gronk, Gump, Jackal Puff, Jumbo, Martina, Reggie, Smalls
FNG Count: 0
Warm up:
- 25 SSH
- 20 Don Quixote
- 15 Merkins
- 20 SSH
The Thang:
- Mosey to the street by the stone circle
- Ascending (Alabama) Curb Crawl
- Start with 1 Derkin with your feet on the curb
- Bear Crawl Across
- Increase Derkins with each crossing, up to 11 (or whatever you heart desires)
- Ascending (Alabama) Curb Crawl
- Bataan (Devontae Smith) Death March to the Rock Pile
- Traditional Indian run with the last PAX dropping for 5 burpees before running to the front of the line
- Better to do this split up into lines of 3-4 PAX
- Traditional Indian run with the last PAX dropping for 5 burpees before running to the front of the line
- Trophy Ceremony at the Rock Pile
- Extra Credit: 10 Burpees because not all the PAX had a chance on our march
- Grab a coupon (trophy)
- 15 overhead trophy press
- 20 trophy merkins, alternating hands
- 20 trophy thrusters
- 30 trophy rows
- 30 trophy curls
- Sprint up the stairs and back down
- Mosey up the stairs to the Bridge
- PAX split into two groups
- One side completes 52 SSH, while the other completes 24 4-Count Mountain Climbers
- Sprint the bridge in between
- Mosey back to Stonehenge #1
- La La Leggy (Najee Harris Leggy – I need to work on my exercise naming skills)
- 10 Box Jumps
- 20 Squats
- 20 front lunges (1 count)
- 20 back lunges (1 count)
- 20 squat jumps
- 20 monkey humpers
- Bay City Scissors (completely dropped the Alabama theme by now) x 10
- Alternating scissor kicks done in an 8-count
- Marionettes for about 1-2 minutes
- Big Boy Situps with rotating touches left of you legs, in between your legs, right of your legs
- American (Alabama) Hammers x 25
- Thanks to @Jumbo for the Bama-Themed Cadence
- La La Leggy (Najee Harris Leggy – I need to work on my exercise naming skills)
CoT:
Naked Man Moleskin:
- Coffeeteria at Caribou, sounded like @Candyland shared some solid games for game night