AO: Shadow
QiC: Seles
Pax Count: 13
Pax List: BiBo, Big Apple, Dunder, Fireballs, GreenBean, Leon, Potter, Saltlick, Scout, Suds, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange:
A baker’s dozen of hearty men posted at the Shadow to experience another Seles beatdown on a beautiful Spring preview morning!
Warm up:
15 Drunken Hillbillies, 15 Mary Katherines, 15 Low Slow Squats, 5 Dry Dock Crabs, 5 Run-Stance-Switch, 5 Daft Punks i.c. Rinse & Repeat
The Thang:
Everest climb up the Nature Center Hill (not all the way to the top since it was taking too long!)
Mosey to the Agility Course set up on the grass field at Austin: various ladder exercises, then some foward/backward runs then bear crawl back to start at the end of each round. 8 rounds!
Mosey back to main entrance oval at Austin school for Mary: 15 Low Dolly, 15 Obliques (ea. side), 15 Heels-to-Heaven i.c.
Set up at stations at Austin school: (divide PAX into equal groups at each station):
#1 Jump Rope: 50 reps for round 1; Mary Katherines while waiting to jump, 100 reps for round 2, 50 reps for round 3
#2 Hand-release burpees: 5 reps for round 1, 10 reps for round 2, 5 reps for round 3
#3 Freddie Mercuries: 10 reps in round 1, 20 reps in round 2, 10 reps in round 3
#4 Hand-release 8-count body-builders: 5 reps in round 1, 10 reps in round 2, 5 reps in round 3
Most of the PAX completed all 3 rounds before we moseyed back to the start.
CoT:
Leon took us out. Q school at Shadow next Saturday (Fireballs leading non-Q school beatdown also). 3/19 Beer ruck starting at Mutations at 1 pm.