AO: Warning Track
QiC: Cotter Pin
Pax Count: 13
Pax List: Boo, Chowda, Cotter Pin, Dow, Laettner, Neon, Paddy, Red Tape, Smokey, Splat, Sunshine, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
SSH, Bear Hugs, Baby Arm Circles (both ways), Don Quixote’s, run around the island
The Thang:
DORA: Abs are the pacesetters
200 Curls with Freddy Mercury’s
200 Rows with Big Boy sit ups
200 Dips with LBC’s
200 OH Press with heel touches
200 Calf Raises each partner with BBC’s
CoT:
- The passing of Chowda’s aunt.
- Chowda and his wife are having a female cup of chowda.
- Beer Run this upcoming Tuesday- Laettner will be leading.
- Madhouse is running again every Monday from 5:45-6:15 in the month of September.