AO: Terminus
QiC: Flathead
Pax Count: 13
Pax List: Animal, Buttercup, Catfish, Cutco, Flathead, Gates, Kettleball (KB), Martina, Napoleon, Smalls, Soft Hands, Tofu, Vertigo
FNG Count: 2
Downrange:
Warm up:
SSH, imperial walkers, merkins, bear hugs, Don Quixote, weed pickers
mosey to fountain thing and did 10 box jumps oyo
did a merkins circle of pain – 5 each
The Thang:
headed over to the mountain. Split into 2 teams – even and odd based off count off. While 1 team ran to top of hill, did 3 burpees and ran back, other team did AMRAP of an exercise on the dry erase board. Then switch. Then move to next exercise. There were 16 exercises total and we made it through about 13. See photo for details.
mosey back to flag
CoT:
prayers for friend of catfish and soft hands struggling with a disability
Naked Man Moleskin:
never trust Flathead to safeguard your keys during a beatdown. Sorry Martina.