AO: Hot Tin Roof
QiC: Reggie
Pax Count: 5
Pax List: Bologna, Iced Tea, OK, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial Walkers, Mtn. Climbers, RSLs, Mercans, Don Q., SSH
The Thang:
7 stations + tire drag with chain as the timer
Station 1 – 5 gallon buckets/rocks/farmer’s carry
Station 2 – Pull-ups with weighted vest
Station 3 – Mega-coupon deep knee squats
Station 4 – Jack Webb with pipe
Station 5 – Lat pulls with 45 lb plate
Station 6 – Tricep press with dumbbell
Station 7 – Power Clean with sand bag
Bicycle Race about 2/3 through
Finished with 30 second elbow plank
CoT:
Bruce Springsteen’s Radio Nowhere
Naked Man Moleskin:
Ask OK about his trip to CT.