AO: Terminus
QIC: Smalls
Pax: Reggie, Gump, Martina, Buttercup, RedRyder
FNGs:
Downrange:
Warm-o-rama:
All IC
SSH x20
Prisoner squat x10
Hillbillies x10
Standing lunge x10
The Thang:
Pearls on a String to the Active oval with stops for derkins, step ups, dips
At the oval, partner up. I introduced the pax to Blackbeards, taken from here
We did two laps, running beside our partners
At the east point of active oval, 10 blackbeards
Mosey to north point, and do 10 slow, high quality merkins
Mosey to west point, do 10 Naismiths
Mosey to Pull up bar on SW side, 5 pull-ups each
Mosey back to east point, and repeato
While moseying, YHC challenged the PAX to learn 2 things about their partners: (1) Some recent success they were proud of, and (2) something they were struggling with.
COT:
RedRyder (a former MECA pax) joined for the first time after living in the area for a few years. He set an exemplary example of virtuous leadership by sharing transparently about his recent struggles over the last few years, and how God has been bringing him to his knees and humbling him through some major setbacks. I know I don’t speak for myself in saying that his sharing and persistence was inspiring and I look forward to getting to know him better.
Naked Man Moleskine:
Seeing as half of today’s present PAX were from south of downtown, maybe it’s time to start looking at a SWATL AO…