A WOD for our CF members – 2021-03-30

AO: Shadow
QiC: Chaingang
Pax Count: 27
Pax List: Billboard, Box Checker, Curveball, Diablo, Dribble, Dubya, Fireballs, G.I.Joe, Hen House, HVAC, Leon, Manhole, Mulch Man, Novocaine, Potter, Radar, Rum Runner, Saltlick, Scout, Snake Oil, Switchboard, Team Mom, The Original, Wreck-It Ralph, Zoom
FNG Count: 0
Downrange:

Warm O Rama
– 20x IC Side Straddle Hop
– 10x IC Monkey Humpers
– 10x IC Windmill
– 10x IC Bonnie Blairs
– 15x IC Cotton Picker
– 10x OYO Burpees

Thang 1 – Getting there
– Mosey to Vanderlyn
– Jailbreak to back DHS track entrance
– Secure a coupon
– Mosey back to Vanderlyn

Thang 2 – WOD
– 10x Kettlebell swings
– 10x Burpees
– 10x Goblet Squats
– 10x Merkins
– Run to second HS entrance and back
– AMRAP 20 Minutes
– 10x Thrusters

Thang 3
– Mosey to front benches
– 15x IC Dips
– 8x IC Bonnie Blairs
– 20x OYO Big Boy Situps
– 15x IC Dips
– 5x IC Bonnie Blairs
– 20x IC Big Boy Situps
– Mosey to South entrance
– 10x IC Monkey Humpers
– Jail Break to COT

COT
– Saltlick took us out