AO: Terminus
QiC: Gronk
Pax Count: 11
Pax List: Buttercup, Credit, Gates, Gronk, Gump, Jumbo, Martina, Nancy, Reggie, Smalls
FNG Count: 1
Warm up:
- 25 SSH
- 20 Imperial Walkers
- 15 Merkins
- Arm Circles
- Stretch
The Thang:
- Mosey to Stonehenge # 1
- 5 Burpees
- 10 Wall Jumps
- Bear Crawl around to original spot
- 5 Burpees
- 10 Wall Jumps
- Crab Walk around to original spot
- 5 Burpees
- 10 Wall Jumps
- Bunny Hop around to original spot
- Mosey to Rock Pile & Grab a Coupon
- DORA while your partner runs up the stairs and across the bridge & back
- 100 Overhead Press
- 75 Kettle Bell Swings
- 50 Thrusters
- 75 Rows
- 100 Curls
- DORA while your partner runs up the stairs and across the bridge & back
- Mosey to Grass Hill by parking lot
- Experimental Workout: Crab Walk UP the Hill (introduced by Smalls as the only body weight hamstring workout)
- Thoughts: Definitely a great addition, Gronk plans to include this in each workout moving forward — BUT! He plans to always get the “easier” side of the hill
- Mosey to Flag
- @Gates: Box Cutters x 20… classic Gates
- @Credit: Low Dolly x 20… classic Credit
- @Gomer: LBC’s x 20… classic Gomer?
CoT:
Welcome to @Nancy, a FNG introduced by @Credit. Prayers for leadership in our communities, excited for Summerhill workout on Thursday @ 5:45 AM.
Coffeeteria @ Caribou afterwards — we had to crowd in the corner to get away from the wind.