AO: Patriot
QiC: Dunder
Pax Count: 6
Pax List: BiBo, Dunder, Manhole, Rum Runner, Seles, Shrinkage
FNG Count: 0
Downrange:
Warm up:
5 Low slow Squats
10 ski hops
15 Drunken Hillbillies
20 Merkins
25 Side Straddle hops
30 lbc’s
The Thang:
Depart from the COT and hit the Brook Run Trail to front of Park, stopped briefly for 5 low slow squats.
Continued jog near pavilion and stopped for 5 low slow squats and 10 ski jumps
Continued jog near dog park and stopped for 5 low slow squats, 10 ski jumps, and 15 drunken hillbillies
Continued jog near fields and stopped for 5 low slow squats, 10 ski jumps, 15 drunken hillbillies, and 20 merkins
Continued jog to ampitheater and stopped for 5 low slow squats, 10 ski jumps, 15 drunken hillbillies, 20 single-count merkins, and 25 side straddle hops
Continued jog to baseball field and stopped for 5 low slow squats, 10 ski jumps, 15 drunken hillbillies, 20 single-count merkins, 25 side straddle hops, and 30 lbcs
Mary alternating merkins: 15 heel taps each side, 10 merkins, 15 heels to heaven, 10 merkins, 15 obliques, 10 merkins
Returned to COT for one last set of low slow squats to complete the session
CCoT: RumRunner took us out as the rains started in earnest