AO: Terminus
QiC: Buttercup
Pax Count: 11
Pax List: Buttercup, Gates, Gronkins, Jumbo, MARTA, Matlock, Reggie, TBR, Tofu, Zero
FNG Count: 0
Downrange:
Warm up:
28s and 14s of SSH, weed pkr, toe touch, merks, hillbillies, bear hugs
The Thang:
28m:
long jumps
lunge walks
Bear crawl
crab walk
Burp long jump
Coupon workout:
28- squats run 28 stairs
28- over head press run 28 stairs
28- thrusters run 28 stairs
MARY
28 big boys, leg raises w/coupon
28- squats run 28 stairs
28- curls run 28 stairs
28- squirrels run 28 stairs