AO: The Pulpit
QiC: Timex
Pax Count: 7
Pax List: Beetle, Blue Jay, Croissant, Jaws, Layla, Timex, Trust Fund
FNG Count: 0
Downrange:
Warm up: A to Z
A. 20 LBC
B. 20 SSH
C. 5 Merkins
D. 10 Squats
E. 30 sec squat and hold
F. 15 arm circles (forward and backwards)
G. 10 Mountain Climbers
H. 5 Burpees
I. 30 sec plank
J. 10 jump squats
K. 10 Lunges
L. 20 LBC
M. 20 High Knees
N. 30 sec squat and hold
O. 10 Merkins
P. 10 squats
Q. 20 SSH
R. 30 sec plank
S. 20 LBC
T. 30 squat and hold
U. 5 Burpees
V. 20 Arm Circles
W. 10 Lunges
X 10 Merkins
Y. 20 High knees
Z. 5 Burpees
The Thang: Figure 8s
5 x figure 8 on the track (run hard diagonally across the field, jog to recover on the turn)
Stopped for presses, curls, 10 count body builders, LBCs (all with bricks) in the middle.
CoT:
Order T-shirts! (reach out to Croissant)