AO: Terminus
QiC: Gronkins
Pax Count: 12
Pax List: Buttercup, FrankNbeans, Gates, Gronkins, Gump, Happy Trees, Lord Licorice, Martina, Smalls, TBR, Tofu, Tooth Fairy
FNG Count: 0
Downrange:
Warm up:
- Shoulders
- Bear Hugs – give yourself some love
- 20x Overhead claps – PAX realize we are starting with a not-so-sneaky Saturday shoulders exercise
- 20x Raise the Roof
- 20x Moroccan Night Club – you can dance if you want to
- 20x Seal Claps – thanks to Happy Trees for reminding us that sound effects make the suck not suck so bad
- Legs
- 10x Bonnie Blairs – cue the groans from PAX who went to #shake-weight the day before
- 10x Squat Jumps
- 10x Squats
- Arms / Full Body
- 10 Burpees
- 10 Stone Mtn Pushups
- 10 Merkins
- 10 Mtn Climbers
The Thang:
- Section 1: Split into two lines and Indigenous Peoples Run to Kroger on the Belt Line
- 11s with BBSitups & Burpees on the Stairs – level of difficulty: 7/10 (9/10 after a mile run)
- Section 2: Mosey back to the Meadow
- Modified DORA (3 PAX per team) – level of difficulty: 5/10 (10/10 after section 1)
- One PAX completes reps of:
- 25 8-count Body Builders
- 100 Merkins
- 200 Squats
- While the second PAX bear crawls to the third PAX (standing 20-yards opposite of the first PAX and completing as many reps of squat jumps as possible)
- Upon reaching the third PAX, the second PAX begins squat jumps and the third PAX bear crawls back to the first
- Rinse and Repeat until all reps of 25, 100 & 200 are complete
- One PAX completes reps of:
- Modified DORA (3 PAX per team) – level of difficulty: 5/10 (10/10 after section 1)
- Surviving PAX Mosey back to the flag
CoT:
- Prayers for the changing of seasons and for God’s peace to wash over us all as stressors naturally arise
- Reminder to live in community with others — we are meant for relationships
Naked Man Moleskin:
- May have been the most PAX ever at a coffeeteria! Amazing!