AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 16
Pax List: Bailout, Big Apple, Billboard, Chaingang, Dubya, Dunder, Fireballs, Gold Bond, GreenBean, Magic Mike, Manhole, Radar, Saltlick, Sergeant Salsa, Suds, Wreck-It Ralph
FNG Count: 1
Downrange:
Warm up:
- Side straddle hop 15x ic
- Hairy Rockettes 15x ic
- Parker Peter 15x ic
- Imperial Walker 15x ic
The Thang:
Mosey to back of parking lot for 10 merkins, 10 burpees
Mosey to Womack and Vernon Oaks for 30 big boi situps (facing uphill)
Mosey to bottom of hill and chase the bear up the hill
Mosey to the Vernon Springs cul de sac for Leon’s Box Cutters
Mosey to Mt Vernon Way for 10 merkins, 10 Burpees
Mosey up Cedarhurst with a backwards run uphill to Wickford
30 Turkish Getups at Chain Gang’s hill (trimmed off a little)
Cherokee Run along Mt. Vernon back to Vermack. Fast group gets to do one burpee off the back.
10 merkins, 10 burpees
Mosey down Vermack hill with merkins at every driveway on the six. The Pax took this as an opportunity to mosey together to avoid merkins.
Burpee ladder (or Manhole would say staircase) along the front drive of Dunwoody HS. Add a burpee every parking lot sign up to 8 burpees.
Jailbreak back to COT.
CoT:
Welcome FNG Sergeant Salsa!
Salt Lick took us out.