AO: Shadow
QiC: BiBo
Pax Count: 7
Pax List: BiBo, Curveball, Diablo, Manhole, Radar, Scout, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Mosey to other side of ballfields
The Thang:
13 x ssh
Mosey toward amphitheater stopping along the way for:
13 x SSH, 13 x Imperial Walkers
Once at amphitheater:
13 x SSH, 13 x Imperial Walkers, 13 x Mountain Climbers
11’s – Derkin/step ups
4 x circle the theater
11’s – dip/box jumps
1 x circle the theater
5 x Split Squat, 5 x decline stone mountain
Mosey back to ballfields stopping along the way:
26 x low leg raise, 13 x ssh,
Mosey
26 x American Hammer, 13 x ssh, 13 x Imperial Walker
Mosey to stairs
26 x Low Flutter, 13 x ssh, 13 x Imp walker, 13 x Mountain Climber
Mary: 26 x LBC, 13 x Scissor, 13 x H2H
Run Stairs 2 x with 5 then 4 Burpees @ bottom of stairs
13 x Merkin and 26 Squat OYO
CoT:
Manhole – hope you recover quickly from your calf strain
Curveball – thank you for taking us out today.
Naked Man Moleskin:
Thank you for all for showing up today and for allowing me to lead the pax on a muggy, humid morning. See you Wednesday.