AO: The Rig
QiC: Manhole
Pax Count: 7
Pax List: Buttercup, Gates, Jumbo, Manhole, Swag, TBR, Tommy John
FNG Count: 0
Downrange:
YHC posted at The Rig and was joined by 6stout lads. 0545 struck, and to work we went.
Warm up: (All IC and x15)
- Good Morning (x10)
- Side Straddle Hop
- Imperial Walker
- Windmill
- Low Slow Squats
- Floyd Mayweather
The Thang:
At this point we mosey out on to Martin and then Georgia and down the road to the vacant lot across from the Stadium. YHC invoked a DORA, sort of. As Jumbo keenly pointed out, DORAs are traditionally done as a pair (a team), but YHC had an alternate plan. When I was 1st introduced to a DORA 7 years ago, it was OYO, and from time to time, you just need to do all the work and taste all the pain yourself, so we did. 10 Rounds of 10 Merkins, 20 LBCs and 30 squats broken up by a run down to the fence line and back. Some PAX finished early and kept on running.
Mosey back down the street to the BBQ joint, for some more work. On the benches, alternating sets of 10 Dips (IC) 10 Incline Merkins (Off Count) , and 10 squats (OYO).
Mosey back to the park, to the BBall Court and circle up for some Mary. Rosalita and 6 Count Leg Lifts.
And that was all the time we had.
CoT:
Gates took us out.
Naked Man Moleskin:
Brief discusson about IPC