a little bit of this, a little bit of that, and then HILL – 2022-08-12

AO: The Beach
QiC: Soft Hands
Pax Count: 4
Pax List: Anna, Pappy, Trust Fund
FNG Count: 0
Downrange:

Warm up:

standard warm up

stretches

The Thang:

mosey to the skyland hill

partner 1:

20 low slow squats

20 merkins

30 lbc

partner 2:

run the hill and come back down

repeat 5x

mosey back with enough time to do some crawl bears

CoT:

Naked Man Moleskin:

if the q posts a backblast a week later, did the beatdown really happen?