AO: Wildcat
QiC: Dubya
Pax Count: 8
Pax List: Big Apple, Dubya, Fireballs, GreenBean, Hollywood, Leon, Radar, Snake Oil
FNG Count: 0
Downrange:
It is starting to et warm so I’m already looking forward to the fall and with it comes IPC. YHC needed some inspiration for something a little different today, so look no further than our friends and Greenwood for some inspiration. Get your blocks ready…
Warmup
SSH x 30 IC
Drunken Hillbilly x 15 IC
Merkin x 15 IC
Toy Soldier x 10 IC
Burpee x 10 OYO
Mosey to track grab a block
- Run a 400 (no cheating it, numbers to numbers) then:
- Murder Bunny x 10 yards
- 10 Man Makers
- Pushup
- Right Arm Row
- Left Arm Row
- Jump to feet bring block to shoulder while squatting
- Overhead press
- Repeat
- 10 Coupon Lunges
- 10 Big Boy Situps w/Coupon
- Bear Crawl / Coupon drag bag
- Run a 400, rinse and repeat above circuit 1x
- Run a 400 then:
- Prisoner squat for the six
- 10 Merkins IC
- 15 Kettle Bell Swings OYO
- 20 Windshield Wipers
- Run a 400 then rinse and repeat above circuit 1x then you’re done
Stow block, move out to hill on Vanderlyn drive
Hill repeat from bottom of hill to high school driveway by tennis courts – at the bottom of the hill do 7 Toyotas, at the top do 7 burpees, then 6 / 6 – we ran out of time so only got to 6…
Mosey around front of school back to COT. 10 Monkey Humpers IC
COT
Leon took us out
Naked-Man Moleskin
Hollywood will now be name “Hurdles” until further notice after taking a pretty good spill attempting to vault over one on the track during a pretty fast 400. Guy has some collegiate athlete speed.
Craziness this morning with a parking lot full of school buses and parents. About to roll into the quiet summer days. One more week of school.