AO: The Rig
QiC: Gump
Pax Count: 11
Pax List: Buttercup, Gates, Gronkins, Jumbo, Smalls, Tofu, Vertigo, Zero
FNG Count: 0
Downrange: Dutch Boy, Kubota
Warm up: SSH x 50, High Knees, Merkins, Peter Parkers, SSH
The Thang:
50 4ct Bear Squats / 50 wall jump / 2x stair climb / Plank / Merkins 4ct x 15
35 4ct Bear Squats / 35 wall jump / 2x stair climb / Plank / Merkins 4ct x 12
20 4ct Bear Squats / 20 wall jump / 2x stair climb / Plank / Merkins 4ct x 10
Global Warming with SSH / Burpees x 5 / Stone Mountain merkins / diamond merkins
20 4ct Bear Squats / 20 wall jump
The Rig: 5 pullups (and/or hang for 30 seconds) / big boy situps – 2 rounds
Mary (2 minutes)
CoT:
Prayer for Gates that he would parent his kids well during this phase of life (and to hold him accountable).
Prayer for Vertigo as they have a baby on the way and his wife’s work has slowed down a bit