AO: Patriot
QiC: Seles
Pax Count: 6
Pax List: Billboard, Fireballs, Louis Lane, Manhole, Seles
FNG Count: 1
Downrange:
A beautiful fall morning and the PAX arrived ready for another Seles beatdown. Since we’re in the middle of the World Series, YHC thought it made sense to spend some time this morning at the ball field!
Warm up:
11 Side Straddle Hops, 11 Baryshnikovs (ea. leg), 11 Drunken Hillbillies, 11 Peter Parkers, 11 ABCs, 11 Parker Peters, 11 Imperial Walkers i.c.
The Thang:
Mosey to the baseball field for a partner exercise: Round 1: #1 runs the bases while #2 does Run-Stance-Switch; switch. Round 2: #1 runs the right field foul line to the fence and back while #2 does Dry Dock Crabs; switch. Round 3: #1 runs the left field foul line while #2 does hand release 8-count body builders; switch.
Circle the bases three times using various exercises: Crab Walk to first base, lunge walk to 2nd base, bear crawl to 3rd base, broad jump to home plate. Inch worm to first base, crab walk to 2nd base, lunge walk to 3rd base, bear crawl home. Broad jump to first base, inch worm to 2nd base, crab walk to 3rd base, lunge walk home.
Mary: 22 Box-cutters i.c. 3X
Aerosmith to picnic tables for 11: Incline merkins and squats (touching six to the seat)
Mary: 22 Freddie Mercury i.c. 3X
Mosey to steps and run 5X
Mosey back to start for Mary: 22 Heels-to-heaven i.c. 2X
CoT:
Fireballs took us out. Prayers for those who’ve lost family members recently, especially Scout and his M. Fireballs noted that there will be a memorial at the school this Saturday for the Dunwoody HS XC coach who died this week; he will post information on Slack.
Louis Lane brought a friend and FNG visiting from Brazil. He does mission work in the poor slums there, so his F3 name is now Slum Lord (perfect name coined by Fireballs since he’s doing the lord’s work in the slums). He’s going to look into taking F3 back with him for the men on his leadership team there.
Naked Man Moleskin:
As much craziness as there is in the world today, there are just as many quiet servants like Slum Lord doing God’s work for the poor and outcast; rays of hope, love and light amidst the darkness!