AO: Shadow
QiC: Manhole
Pax Count: 12
Pax List: Billboard, Curveball, Diablo, Dubya, Fireballs, G.I.Joe, Manhole, Novocaine, Scout, Suds, Switchboard, Team Mom
FNG Count: 1
Downrange:
Monday morning Was upon us and YHC decided to keep the PAX all together today, so with a little rearranging we made that happen!
Warm up: (all IC and all x12)
SSH, Imperial Walkers, Squats, Windmills, Floyd Mayweathers
(after round 1 we did a little F3 yoga to loosen up Billboard)
Round 2 (repeat-o)
The Thang:
Staying at the turf baseball fields we did a little circuit: follow the fence line or the warning track depending on who you ask all the way around, then off the field, up the stairs, and down the ramp. At the bottom – 10 merkins, 20 squats, 30 dips, and 40 LBCs. (4x unless your name is Curveball, or unless you were afraid of being outdone by an FNG, 😂😂)
Gather in the outfield for Mary: (all IC and x15): American Hammer, Dying Cockroach, Rosalita, Lowlalita, Obliques (left/right), Big Block Alphabet, Big Boy Sit-ups , Low-Flutter
Gather at the fence and lunge walk to the infield, mosey back.
Gather at the fence again and jailbreak to the infield, and mosey back.
Time
CoT: Novocaine took us out.
Naked Man Moleskin:
G.I.Joe comes to us thru a brother In Greenville, SC. Gather of 3 and in the Army. Works with FEMA. Newish to town.
Dubya and Switchboard shunned the group for most of the beatdown, but posted for Mary.
TeamMom ran laps near us as he trains for Last Man Standing.