AO: Hot Tin Roof
QiC: Reggie
Pax Count: 5
Pax List: Beetle, Bundy, Magic Mike, Matlock, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH Don Q Mtn Climbers Squats Mercans RSL SSH
The Thang:
2 sets of 30 second dead hang + 5 pull-ups, grabbed coupons and headed to wood stairs for a thruster climb (each step = 1 thruster), stopped in the middle for LBC’s, stopped at the top for Freddie Mercury’s, mosey to bottom with coupon, 5 increasing sets of 25 yard rifle carry, 1 burpee, 5 kettle bell swings up to 5 burpees/25 kettle bell swings. Mosey without coupon to green field for 100 big boys. Finished with a backwards coupon run up the hill.
CoT:
Prayers for Matlock’s FIL to be – prostrate cancer surgery recovery
Naked Man Moleskin:
Thruster climb was harder than I thought.