AO: Patriot
QiC: Seles
Pax Count: 2
Pax List: Manhole, Seles
FNG Count: 0
Downrange:
It was a crisp 35 degrees and only the diehard PAX posted this am, so it was me and Manhole down by the school yard.
Warm up:
10 Hairy Rockettes, 10 Sumo Squats, 10 Floyd Mayweathers, 10 Drunken Hillbillies, 10 Prisoner Squats, 10 Newtons Cradles i.c.
The Thang:
Mosey to area between ball fields
10 Stone Mountains, 10 Standing Lunges, 19 ABCs i.c.
Mosey to kiosk near front of park
10 Merkins, 10 Sumo Squats, 19 Dying Cockroaches i.c.
Mosey down path to stop near maintenance area
10 Stone Mountains, 10 Sumo Squats, 19 ABCs i.c.
Mosey to lighted parking area
10 Merkins, 10 Standing Lunges, 19 Dying Cockroaches i.c.
Mosey to soccer field parking lot
10 Stone Mountains, 10 Standing Lunges, 19 Dying Cockroaches i.c.
Mosey to amphitheater
10 Merkins, 10 Sumo Squats, 19 ABCs i.c.
Mosey to pavilion for 11: Step ups and Dips
Mosey back to start and finish with 10 hand release burpees oyo
CoT:
Manhole took us out.
Naked Man Moleskin:
All you new (and old!) PAX, don’t be afraid of the cold. Once you get moving, you forget about the cold and focus on the pain being administered by the Q! Get out of that warm fartsack and start your day the right way; with some movement!