AO: Warning Track
QiC: Chowda
Pax Count: 7
Pax List: Barbara, Boo, Chowda, Dow, Sebastian, Sunshine
FNG Count: 0
Downrange: Turnbuckle
Warm up:
SSH’s, tin soldiers, weed pickers, arm circles (forward and reverse) – all in cadence.
Mosey round the island.
The Thang:
Everyone stayed in a circle doing exercises together at pace. Pax 1 does pace setter while the rest do an exercise then the next Pax goes upon completion of pace setter. This continues all the way around the pax circle then the exercise changes once all have done it.
Pace setter: Pax would run to playground and do 10 box jumps then continue running around the island and back to the group. then the next person goes.
Exercises:
Burpees , Lunges w/ cpn , Kettle Bell swings, Narrow Grip Press w/ cpn (changed to 5 box jumps on pacesetter), Freddy Mercuries
CoT:
Chowda: work is still doing mandatory OT which is why he has not bee seen too much, Baby, Is Guest Preaching July 2nd at Vinings Church.
Pray for WhoDat and what’s going with him and the family.
Announcements:
- July 4th is the next beer run, i do not know if anyone will be around for that given the holiday.
- See Jaywalks post about the end of summer hang out at his place. Let him know if your coming!
Naked Man Moleskin:
Down Range Pax named OOPs from St. Louis was walking the park and did not know we had a group at Tolleson. He should show up next week.
Chowda, Boo, Sunshine, and Turnbuckle were talking to a local guy who was helping out with youth athletics (a local comedian originally from Philly), Seen us around a few times and is interested in showing up. So he may come out next week at some point.