AO: Warning Track
QiC: Who Dat
Pax Count: 8
Pax List: Biscuit, Boo, Chowda, Cotter Pin, Dow, Neon, Suit, Who Dat
FNG Count: 0
Downrange:
Side Straddle Hops 25x
Michael Phelps 25x
High Knees 25x
Run Around the Park
The Thang:
10 Stations for 2 Minutes Each with Around the Horn between each. If you get back early, you do burpees until everyone has returned.
#1 Tire Flips & Medball Slam
#2 Weighted Jump Rope
#3 KB Swing with 45 lb plate
#4 Blockees
#5 Suicides
#6 Decline Merkins
#7 Double Unders
#8 Ab Rollers
#9 Planks
#10Rope Climb