AO: The Rig
QiC: Manhole
Pax Count: 8
Pax List: Buttercup, Frizzle, Gates, Honeybaked, Jumbo, Manhole, Swag, Vertigo
FNG Count: 0
Downrange: N/A
Contining on Winter 1st F Q Tour, YHC found his way down to Summerhill and The Rig, joined by 7 strapping lads. I have never felt so old, thanks Gates.
Warm up: (All IC and x15, then X10)
- SSH
- Imperial Walkers
- Low Slow Squats
- Windmills
- Stone Mountains
The Thang:
Mosey on down Martin through the middle of the park and over to the track. We paired up. Partner A ran clockwise and Partner B, the other way round. Every time the partners meet, 10 Merkins, 20 Squats and 30 LBCs. Ended up doing 4 full laps, or 8 meet ups.
Gathered at the end of the track for some Mary: (all IC and X12)
- Rosalita
- Heels to Heaven
- Obliques (left and right)
- Low Scissors
- Big Boi Situps (OYO)
Mosey off the track and up the block to the top of the park and over to the basketball court. Perfect time for some burpee ladders. Sprint From the base line to free throw line, two burpees. Sprint Back to the base line and out to half court, two burpees. Sprint Back to the base line and out the far free throw line, two burpees. sprint Back to the base line, out to the far base line, two burpees and sprint back. (we went through this 3 times, waiting for the 6 each time)
Circle up for a merkin ring of fire – 1, 2 and 3 for each PAX.
CoT:
Gates took us out.
Naked Man Moleskin:
Helenback and Tough Mudder – April 23rd (want details, ask)
Brew and Ruck – Saturday, the 19th – 1 PM – Mutation brewery then ruck to Iron Hill and then Moon Dogs
3rd F – Q Source – Friday the 18th
Launch of Brookhaven at Skyline, next week – details to follow