AO: The Pulpit
QiC: MARTA
Pax Count: 13
Pax List: Beetle, Blue Jay, Credit, Deputy, Flathead, Gates, Grahambo, Junk Bond, Lion King, MARTA, Martina, Timex
FNG Count: 0
Downrange: Proton
Warm up:
All IC:
22 SSH
11 Hillbillies
11 Don Q
7 Merkins
7 Mtn. Climbers
11 Imp. Walkers
7 (botched) Motivators
The Thang:
Mosey to the track for some 4 corner action:
– Lunge to first corner, sprint to second corner, bear crawl to third corner, sprint to last corner –
At each corner:
7 Burpees
11 Merkins
14 Flutter Kicks (4-ct.)
22 Bonnie Blairs (1-ct.)
Round 2:
7 Burpees
11 Hand-Release Merkins
14 Mtn. Climbers (4-ct)
22 Monkey Humpers
Mosey to school stairs for a set of 7’s (not enough time for 11’s) with BBSUs and Squats
Mosey back to the start
CoT:
Prayers for Flathead as he gets married this weekend!
2nd F tomorrow, 3rd F on Friday
Naked Man Moleskin:
Apparently you can get a free slushie at 7-Eleven locations today. Unfortunately, none in ATL!