AO: Shadow
QiC: BiBo
Pax Count: 12
Pax List: BiBo, Billboard, Diablo, GreenBean, Gumbeaux, Manhole, Meat Wagon, Mossad, Potter, Scout, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
2 sets (8 each: side straddle hop, imperial walker, mountain clmber, newton cradle)
The Thang:
Mosey to wall
2 sets x (8 each: derkin, step ups, newton cradle merkin, Bulgarian split squat)
Mosey to stairs
Run stairs 4 x
2 sets (8 each: merkin, imperial squaker, military merkin, squat jack)
Run stairs 4 x
Mosey to circle
Mary – 22 each: dying cockroach, low leg raise, high leg raise, star, box cutter, oblique
Mosey to picnic tables
2 sets (8 each box jumps, dips)
Mosey to hill
Jacobs ladder – 7/1 8 ct body builders
8 each: merkins, broad jumps, inch worm with merkin, sumo squat with kick
CoT:
Prayers today for Billboard’s friend who was hit riding his bike and for Mossad’s friend who died in a helicopter crash.
10th anniversary workout Friday morning, 6/14 at Chastain Park Red lot.
6/22 convergence at Terminus.
Naked Man Moleskin:
31 degrees but the sun was shining by the end of beat down – a good day to out and enjoying life.
YHC tried to keep the pax moving to keep everyone warm. Good work by the pax, nice to hear all the support for each other.