AO: Terminus
QIC: Gates
Pax: Buttercup, Credit, Gronk, Gump, Jumbo, Martina, Red Rider, Reggie, Smalls, Spike
FNGs:
Downrange:
Warm-o-rama:
SSH IC 25
Don Quixote IC 15
Imperial Walker IC 15
Merkins IC 4count 10
Prisoner Squat IC 15
The Thang:
Mosey to Gazebo Bridge Landing for some MOM
Flutter Kicks IC 4count 20
High Dolly IC 4count 20
Mosey to Active Oval Baseball Diamond (a.k.a. Kickball Diamond per Martina)
In honor of World Series, around the diamond with rounds of exercises at each base:
Starting at home base
Bear Crawl to 1st, 7 Burpees
Walking Lunge to 2nd, 7 Bonnie Blairs
Broad Jump to 3rd, 7 LBCs 4 count
Crab Walk to Home and Plank for all PAX to complete
Wash rinse and repeat but round 2 is 14 of each exercise, round 3 is 21 of each exercise, and round 4 is 28 of each exercise
Mosey back to Gazebo Bridge Landing for some MOM
Ankle Grabbers IC 4 count 20
Dying Cockroach IC 20
Mosey to Flag
COT:
Announcement of coffeeteria immediately following at Caribou Coffee and 2nd F Event on Nov 5th. Thank you Martina for initiating both. YHC took us out with a prayer of thankfulness to the 10 men there and for wisdom, courage, and grace to reach out to those in our world that need our support.
Naked Man Moleskine:
Good to see PAX from The Pulpit join us and to have back a returning PAX, Jumbo. Iron sharpens iron!