AO: Terminus
QiC: Jumbo
Pax Count: 9
Pax List: Buttercup, Candyland, Croissant, FEMA, Gronk, Gump, Jumbo, Martina
FNG Count: 9
Downrange:
Not found in PAX Database: Tik-Tok
Nine PAX entered the gloom on a chilly but not cold Tuesday. 10 were expected. Sad to see a fartsacker. (It takes one to know one though).
Warm up:
Warm up was the same ole same ole however YHC introduced a new warm up movement courtesy of Shadow: The Cossack.
The Cossack is performed in cadence. 3 count shoulder circles, perform a body squat on the 4th count.
The Thang:
- YHC took the PAX on a tour of Piedmont Park across various stations and sessions of 6 minutes in Heaven.
- Mosey from the flag to The Ladies Waiting Room
- 6 minutes in heaven Round 1: Odd minutes chair sit, Even minutes balls to the wall with some HSPUs
- Mosey from the Waiting Room to the Active Oval Park Pavilion
- 6 minutes in heaven Round 2: Odd minutes wall jumps, even minutes (30sec/30sec) dips and merkins
- Mosey from Active Oval Pavilion to The Rock Pile
- 6 minutes in heaven Round 3: Odd minutes Romanian deadlift, Even minutes shoulder-to-overhead (STOH)
- Mosey from The Rock Pile to The Flag
- Plank Rotation!
CoT:
- YHC took us out with TaPs for his brother’s father in law as well as for Gronk
- Friendly reminder that F3 is for all men. That includes 1st F, 2nd F, AND 3rd F. All men are encouraged to use CoT / 3rd F time to their own advantage, to ask for support, but also to BE SUPPORT
Naked Man Moleskin:
Smalls farsacked. We think. Due to his absence, we coffeeteria’d at Starbucks instead of Caribou. However, we lost Candyland and FEMA in the process. YHC is SORRY.