AO: Hot Tin Roof
QiC: Dr Dolly
Pax Count: 8
Pax List: Amber, Bologna, Dr Dolly, Ginger Bear, Nougat, OK, Reggie
FNG Count: 0
Downrange:
Warm up: 12 SSH, 6squats, 12mtn climbers x 3 rounds
The Thang:
alternate elbow plank and regular plank for 60 secs each then 45 secs each then 30 secs each then 15 secs each no breaks between
dips- dips 20 then 15 then 10 then 5 (all 4 count)
neighborhood beautification
Alternate wall sit and squats as with plank above (same time pattern)
Jacobs ladder using stairs: 12 jump knee tucks then up the stairs and bear crawl then up second stairs then 10 burpees at the top then down and bear crawl across then down then start over (JKT) and decrees burpees at top by two till you get down to two burpees
Mosey back to red lot for VCR