AO: The Rig
QiC: Swag
Pax Count: 4
Pax List: Buttercup, RedRyder, Swag
FNG Count: 0
Downrange: Columbia SC, Bayou
Warm up:
SSH IC x15
Prisoner Squar IC x15
Tie Fighters IC x15 (front and back)
Shoulder Tap IC x15
overhead press IC x15
SSH IC x15
The Thang:
YIN:
5’s ( like 11’s but only add up to 5)
Burpee and pull-up on rig
mosey to wood’s chapel
7’s
bonne brae and dips
mosey to Corner
21’s overhead press and LBC
YANG:
yoga on b-ball court
mtn pose-> down dog-> upward dog-> ruunners pose-> warrior 1-> warrior 2 -> reverse warrior (repeat on other side
hip stretch and spine twist
the hundred (pilates) IC x25
CoT:
praise RedRyder had a great week
happy to have Bayou join and will see him thursday
Butter cup 7 year anniversary
Naked Man Moleskin:
we agree broga is harder than it looks