AO: The Pulpit
QiC: Spike
Pax Count: 13
Pax List: Beetle, Credit, Croissant, FrankNbeans, Ginger Bear, Junk Bond, Lion King, Magic Mike, Matlock, Mountain Dew, Spike, Trust Fund
FNG Count: 0
Downrange: Blunt
Warm up:
12 each, all in cadence:
SSH
Imperial Walkers
Don Quixotes
Weed Pickers
Arm Circles
SSH
The Thang:
Mosey to Playground Stairs for Calf Raise Circuit
Mosey to Middle School Stairs for Wall Sit Circuit
11’s at top and bottom of stairs with Floyd Mayweathers and Mountain Climbers
Mosey to Field
Game of Bear Crawl Freeze Tag for 12 minutes
Lunge to 25 for 25 merkins
Side Lunge to 50 for 50 Monkey Humpers
Other Side Lunge to other 25 for 75 Squats
Backwards Lunge to goal line for 100 shoulder press
Backwards run to other goal line
Mosey to Lot
Abs Circuit
CoT:
Just grateful to be out here…