AO: Warning Track
QiC: Buzzard
Pax Count: 7
Pax List: Biscuit, Buzzard, Dow, Kondo, Red Tape, Suit
FNG Count: 0
Warm up:
20 SSH, 10 Don Quixotes, 10 Weed Pickers, Mosey 1/4 mile
The Thang:
7 men showed up for this morning’s Countdown Beatdown. We left the coupons at home for 4 rounds of bodyweight exercises.
50 Walking Lunges (Single Count)
40 Core exercises – Round 1: Freddie Mercurys, Round 2: American Hammers, Round 3: LBCs, Round 4: J-Los (All except LBCs were double count
30 Merkins
20 Dips
10 Burpees
1/4 mile Mosey
(Repeat 4x)
CoT:
Prayers for Red Tape’s mother, Tommy Boy and his wife, and continued prayer for general health of friends and family all around.