AO: Hot Tin Roof
QiC: Beetle
Pax Count: 4
Pax List: ABC, Beetle, Bologna, Ginger Bear, OK
FNG Count: 0
Downrange:
Typical warmup + lot lap
Repeat 5x:
- 5 pullups
- 10 kettle bell swings
- 15 Merkins
- 20 squats
Run to the wall
- 2x sets of derkins & LBC
Run to the Galloway Turf
Burpee Broad Jump across the field, set of J-lo, BBJ back
Run to the ladies tee, sprint the hill
another set of – Repeat 5x:
- 5 pullups
- 10 kettle bell swings
- 15 Merkins
- 20 squats