AO: Warning Track
QiC: Buzzard
Pax Count: 12
Pax List: Biscuit, Buzzard, Cotter Pin, Dow, Hawkeye, Kondo, Potato Head, Red Tape, Spam, Suit, Tebow, Toby
FNG Count: 0
Downrange:
Warm up:
25 SSH
15 Don Quixotes
10 Weed Pickers
10 Bear Hugs
20 Big Arm Circles
The Thang:
This morning 12 Pax showed up to the Warning Track for an upper body focused beatdown. We made good use of our resources for pull-ups and only had one minor coupon-to-face incident.
25 Pull-ups (to max and finish to 25 with merkins)
25 Rows
25 Grave Diggers
25 Coupon Swings
25 Curls
Hold boat position until all in and then mosey around the Horn
Rinse and repeat 3x total
Finished with 5-4-3-2-1 pull-ups, and then core work for the last few minutes.
CoT:
Cotter Pin’s brother in law as they are expecting their baby
Biscuit’s parents as they’re moving to their new home
Tommy Boy’s week and work-related items