AO: Terminus
QiC: MARTA
Pax Count: 11
Pax List: Aquafaba, Buttercup, Flathead, Gates, Gump, MARTA, Martina, Matlock, Reggie, Zero
FNG Count: 0
Downrange: Rosey (not downrage)
Warm up:
20 SSH, 10 Hillbillies, 10 Low-Slow Squats, 10 Don Q, 10 Weed-Pickers, 10 Merkins, 10 Mtn. Climbers, 10 Imp. Walkers, 10 SSH
The Thang:
Mosey to Active Oval
Run 1/4 lap & do 10 burpees, run back to start & do 9 burpees
Run 1/2 lap & do 8 burpees, run back to start & do 7 burpees
Run 3/4 lap & do 6 burpees, run back to start & do 5 burpees
Run 1 full lap & do 4 burpees, run back 1 full lap & do 3 burpees
Run across the oval past the pavilion to the stairs on opposite side & do 2 burpees, run back to start & finish with 1 burpee
Mosey back to the flag
CoT:
Thankful for the men of F3!
Prayers for Detour as he recovers from open heart surgery, and prayers for String Cheese’s upcoming baby arrival.
Iron PAX starts next week…Tuesdays at The Pulpit & Thursdays at The Rig