AO: Warning Track
QiC: Biscuit
Pax Count: 9
Pax List: Biscuit, Boo, Dow, Hawkeye, Smokey, Stovetop, Suit, Weber
FNG Count: 0
Downrange:
Warm up:
20 SSH
20 High Knees
15 Tin Soldiers
15 OH Shoulder stretch
10 Good mornings
10 second leg hold
The Thang:
Complete 50 of a move, run small lap, Complete 50 of next move, run small lap. Repeat til complete. Then start on 40 of first move, small lap, and so on until time or complete.
50/40/30/20/10 Derkins
50/40/30/20/10 OH press
50/40/30/20/10 Deadlift
50/40/30/20/10 Curls
50/40/30/20/10 Squat
50/40/30/20/10 Rows
50/40/30/20/10 Calf Raises
50/40/30/20/10 OH Tricep