AO: The Pulpit
QiC: Reggie
Pax Count: 2
Pax List: Deuce, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, MTN CLIMBERS, IMPERIAL WALKERS, DON Q., MERCANS, SQUATS, SSH
The Thang:
Mosey to the short SMS wall, mosey to the tall SMS wall. 5 sets 10 8 6 8 10 step ups + dercans.
Mosey to bottom of SMS stairs
5 ascending sets (20 mercans, 20 squats, 50 LBC’s, 10 run stance switch, 10 burpees) + ascending SMS stairs
Started Sweet 16
Mosey back to flag
CoT:
Talked holiday plans
Naked Man Moleskin:
This wall is too short