AO: Terminus
QiC: Gates
Pax Count: 10
Pax List: Buttercup, Gates, Gravy, Gronkins, MARTA, Martina, RedRyder, ROMEO, Smalls, Vertigo
FNG Count: 0
Downrange:
For my pre-birthday beatdown (celebrating 48 trips around the sun) I wanted to share a few of my favorite things as a gift to the Pax, and that meant Burpees, Running, and Coupon work.
9 other Pax joined me in balmy conditions for the fun
Warm up:
47 IC SSH, 15 IC IW, 15 IC Don Quixotes, 10 IC 4count Merkin, 15 IC Mtn Climbers, 15 IC Squat, OYO stretch
The Thang:
Pax went on a longer than usual mosey down 10th to Monroe past Park Tavern for a run on the unfinished Beltline (gravel improvements were welcome) from Monroe Drive to car entrance to the Piedmont Park Parking Deck and from there continued mosey to stairs for Legacy Fountain.
Elevens on Legacy Fountain
Run up stairs for 10 burpees and back down for 1 squat; wash, rinse, repeat until 1 burpee and 10 squats
Mosey to Rock Pile under Park Bridge for some coupon work
2 rounds of as many sets as possible (AMSAP) in 4.8 minutes
Round 1 (4.8 minutes)
3 Burpees
15 OHP
15 SQURLS
15 Rows
Round 2 (4.8 minutes)
3 Burpees
15 Thrusters
15 BBS
15 Coupon Press
Mosey around meadow back to the flag
CoT:
Announcements: 2nd F opportunity Tuesday 12/14 at Halfway Crooks Brewery (see Slack channel for details) and Pulpit’s Pull-up bar project; Vertigo and Redryder looking for a new car; YHC shared about the power of friendship and seeing your impact in the movie It’s a Wonderful Life (it’s not just a Christmas movie and it is recommended viewing to see how you are valued in your community); closed in prayer and moved to coffeeteria and food at YHC patio (thanks to @Buttercup for bringing the bday chex krispie treats!)
Naked Man Moleskin: