AO: Hot Tin Roof
QiC: Reggie
Pax Count: 2
Pax List: Bologna, Reggie
FNG Count: 0
Downrange:
Warm up:
Stretch, SSH, Don Q, Mtn. Climbers, RSL, Mercans, SSH
The Thang:
Mosey to the Gate 1 wall. 5 sets 10 8 6 8 10 step ups + dercans.
5 ascending sets (20 mercans, 20 squats, 50 LBC’s, 10 run stance switch, 10 burpees) + hill run and 5 pull-ups
45 second plank
CoT:
Talked holiday plans and Orange Bowl
Naked Man Moleskin:
We never do this stretch