AO: Terminus
QIC: Gates
Pax: Smalls, Buttercup, Martina
FNGs:
Downrange:
Warm-o-rama:
47 SSH
47 Squats Single Count
47 OHC
47 seconds stretch
The Thang:
Mosey to Flagpole/Stonehenge 1
Accompanied by playlist from 70’s,80’s,90’s,00’s
10 Wall Jumps, Bear Crawl
15 Wall Jumps, Bear Crawl
22 Wall Jumps, Bear Crawl
47 Burpees
Mosey back to Meadow
2 Rounds of 47 + Plankorama
47 Coupon Thrusters, 47 seconds plank
47 Coupon Swings, 47 seconds shoulder taps
47 Murder Bunnies, 47 seconds right arm high
47 Coupon Curls, 47 seconds left arm high
7s at hill: Merkins & BBS
Mosey back to start & finish with Mary
20 IC Flutter Kicks
12 IC Box Cutters
COT:
Close in prayer with prayers for opportunity to help call other men to the mission of F3 with the upcoming launch of a new AO south of I-20 in early 2021
Naked Man Moleskine:
F3 has been one of the highlights in a very unusual year. Thankful for the men of F3 Atlanta.